Swine Flu in the UK - Everything You Need To Know

Prevention & Preparation

Hand Washing

Prevention

Steps you should take to help reduce the risk of swine flu:

- Always cover your mouth and nose when coughing or sneezing; ideally use something disposable like a tissue. Avoid touching your face, nose or mouth too frequently with your hands since swine flu appears to be transmitted through respiratory droplets in the same fashion as the common cold.

- Wash your hands frequently with soap and water since swine flu like other viruses can be contracted by touching objects contaminated by the virus.

- Though alcohol based hand sanitizers don't routinely kill viruses they do offer some protection in preventing swine flu infections.

- If swine flu infections have been medically confirmed in your area consider avoiding large public gatherings. Individuals can be contagious with the swine flu virus for several days before demonstrating any signs or symptoms of infection. Be particularly careful about indoor gatherings where air circulates poorly.

- If you start feeling ill with cold or flu-like symptoms do not go to work. Stay home and begin the usual home remedies for colds and flu. Contact the swine flu hotline or your local GP if your symptoms worsen or fail to improve.

Preparation

You should also prepare now by:

Confirming a network of ‘flu friends’ – friends and relatives – who could help you if you fall ill. They could collect medicines and other supplies for you so you do not have to leave home and possibly spread the virus.

Knowing your NHS number and those of other family members and keeping them in a safe place. It is not essential to have your NHS number in order to receive treatment, but it can help NHS staff to find your health records. You will be able to find your NHS Number on your medical card or other items such as prescribed medication, GP letter or hospital appointment card/letter.

Making sure you have a thermometer and adequate quantities of cold and cough remedies in your medicine cupboard in case you or your family are affected by swine flu.

SOURCE: www.nhs.uk, www.ehow.com, www.skynews.com